몸과 마음의 조화 선무도 체험

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[Things included] Sunmudo training Training clothes [Things excluded] All except for things included

[서울] 몸과 마음의 조화 선무도 체험

<img alt='' height='260' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/01d7cfca-image.png' width='750' /><img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/d4482d5e-7507097.jpg' width='750' /><img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/60ccd05e-7507113.jpg' width='750' /> Sunmudo&nbsp;is a traditional Korean Buddhist practice that combines meditation, yoga, qigong, and martial arts training. &nbsp;<img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/88983a9d-7507488.jpg' width='750' /> <img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/1d5aba40-7507532.jpg' width='750' />Sunmudo, a&nbsp;practical practice of Korean Buddhism, was handed down&nbsp;along with Buddhism as&nbsp;health practice of monks and a martial art of warrior monk. <img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/9f9bda86-7507152.jpg' width='750' /> <img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/a8a766ca-7507383.jpg' width='750' />With the Sunmudo program, you can experience the basic movements of Sunmudo, martial arts, yoga, breathing, qigong,&nbsp;meditation and so on.&nbsp; <img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/33e4bc86-7507616.jpg' width='750' /><img alt='' height='500' src='https://dsj1e5gc359pm.cloudfront.net/uploads/products/1279/contents/b185f076-7507625.jpg' width='750' />It is a great meditation program for a&nbsp;healthier life, as it can be a time to harmonize your&nbsp;body,&nbsp;mind, and transform into a clear&nbsp;energy.&nbsp;&nbsp;<h3>What to experience&nbsp;</h3>Sitting Meditation for 15 mins With this breathing meditation, you can take a break for a while for your tired body and mind.Warm-up Exercise and Seon(zen) Yoga for 20 mins With warm-up movements of Seon Gymnastics and Seon&nbsp;Yoga, you can relax your body and mind.Janggong (Basic Martial Arts&nbsp;Skills) for 20 mins Energize your body and mind through&nbsp;pushing with palms , while&nbsp;practicing kicking&nbsp;techniquesSeon(Zen)​&nbsp;Qigong for 20 mins A moving meditation, the movements of Seon qigong make us realize that body and mind are one. JwaKwan(Mudra Meditation)&nbsp;for 15&nbsp;mins Feel the energy of life by following your hands moving calmly&nbsp;and take time for&nbsp;deep silence in&nbsp;your body and mind.&nbsp;&nbsp;<h3>Duration</h3>About 1 hr 30 mins - 2 hrs&nbsp;&nbsp;<h3 align='left'>Days and Hours of Operation</h3>Mon, Wed, Fri 10:00-12:00Tue, Thu 14:00-16:00&nbsp;&nbsp;<h3 align='left'>Minimum/Maximum number of people</h3>1 person&nbsp;/ 10 people

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Experience Sunmudo, Harmony of body and mind

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Experience Sunmudo, Harmony of body and mind